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Omega-3 fatty acids help strengthen the skin’s lipid barrier, lock in moisture, reduce itchiness and irritation, and combat inflammation linked to eczema, acne, and psoriasis
Omega-3 fat is vital for skin health, and its deficiency can cause several visible symptoms on the face. (News18 Hindi)
These days, many people notice signs of ageing—like loose, sagging skin—much earlier than expected. One common reason is a lack of essential nutrients in the diet. While vitamins E, A, and C are widely recognized for their role in maintaining healthy skin, there’s another crucial nutrient that often goes unnoticed: omega-3 fatty acids.
Omega-3s are healthy fats that play a vital role in skin health. A deficiency can lead to several visible symptoms, especially on the face. Omega-3 fatty acids help:
- Strengthen the skin’s lipid barrier
- Retain moisture
- Reduce irritation and itchiness
- Combat inflammation—a major contributor to skin conditions like eczema, acne, and psoriasis
Common Signs of Omega-3 Deficiency
- Dry, Scaly, and Itchy Skin: If your skin often feels rough, irritated, or prone to red rashes, it may signal a lack of omega-3 in your diet.
- Frequent Acne and Premature Ageing: Inflammation caused by omega-3 deficiency can lead to recurring breakouts and early signs of ageing, including fine lines, dullness, and wrinkles.
- Slow Healing of Wounds or Acne: If cuts, boils, or pimples are slow to heal, insufficient omega-3 could be the reason.
- Sudden Acne Flare-Ups: A noticeable spike in acne can be a sign that your body urgently needs more omega-3-rich foods.
How to Get Enough Omega-3
The body can’t produce omega-3 fatty acids on its own, so they must be obtained through diet. Excellent sources include:
- Fatty fish like salmon, mackerel, and sardines
- Flaxseeds and chia seeds
- Walnuts
You may also consider omega-3 supplements, but consult a healthcare professional before starting any new regimen.
The Bottom Line
Adding omega-3s to your diet can significantly enhance your skin’s texture, elasticity, and overall health—helping you maintain a naturally youthful glow.
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