If one suffers from recurring leg cramps, it is a clear indication of dehydration or a lack of vitamin B12. It often points towards poor blood circulation or nerve issues. Leg cramps are when our muscles contract involuntarily, causing a deep, sudden pain, which usually happens to the best of us at night. Addressing these concerns early improves muscle function and overall leg comfort.

What to do: Vitamin B12 is one of the most vital nutrients our body needs. It helps boost metabolism and strengthen the immune system in our body. To increase B12 in our bodies, one can consume foods such as fish, milk, yogurt, eggs, and fortified cereals.