Keeping a symptom journal to track any chest pain, shortness of breath, fatigue, dizziness and unusual sweating during physical activity will provide essential information. The occurrence of these symptoms indicates that plaque buildup has reached an advanced stage, which causes angina and heart function deterioration. Home electrocardiogram (ECG or EKG) devices have become more accessible and easier to use, for personal heart monitoring. The portable and wearable heart monitoring devices, track heart electrical signals to detect abnormal heart rhythms and previous heart damage, that results from plaque buildup. Home ECG devices measure heart stress which commonly occurs when arteries become blocked. Share your test results with your doctor for professional interpretation of your results.

These five at-home screening methods allow people to check for arterial plaque signs through blood pressure monitoring, heart rate assessment, stair climb testing, ankle-brachial index evaluation and home ECG symptom observation. The tests help people identify potential health issues, which should prompt them to visit their doctor for proper evaluation.

You should seek immediate medical help from a doctor, whenever you detect unusual results through these screening methods. The early detection of arterial plaque buildup, enables doctors to start treatment which prevents heart attacks, strokes and other related complications from developing.

Regular medical checkups together with heart-healthy lifestyle choices and these home tests will help you achieve your best cardiovascular health.

Disclaimer: This article is informational only and not a substitute for medical advice